|
Ya Allah seminggu turun 2 ons doang😂😂
|
71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 33.80g | Prot: 71.53g | Carbs: 149.81g.
Breakfast: Boiled Ripe Banana, Chicken Breast (Skin Not Eaten), Papaya, Regular Tofu (with Calcium Sulfate), Boiled Egg, Sari Roti Roti Tawar (74g). Dinner: Chayote (Fruit), Nasi Putih, Green String Beans, Sate Kambing, Tempeh. Snacks/Other: Papaya, Brown Sugar, Ellenka Fiber Creme, Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|