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belum seminggu puasa dah turun sekilo . semangatt
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75 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.71g | Prot: 98.44g | Carbs: 119.80g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bandeng, Nasi Putih. Dinner: Ceker, Nasi Putih. more...
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Losing 0.5 kg a Week
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rudi eka's Weight History
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