Weigh In record (no journal entry) for 11 May 2019
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50.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.43g | Prot: 69.14g | Carbs: 174.49g.
Breakfast: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Udang Goreng, Nasi Merah, Sup Kacang, Keju Cheddar, Blue Band Mentega, Telur, Heavenly Blush Yogurt Plain. Dinner: Kecambah, Bawang Putih, Bawang Merah, Bango Kecap Manis, Kayu Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dou Dou Soy Milk Plain/Ori, Nasi Merah, Tahu Kukus, Batagor, Pentol, Cilok. Snacks/Other: Maicih Basreng, Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Otak-Otak, Chia Seed, Jus Jeruk Nipis, Bayam, Pepaya. more...
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Losing 0.3 kg a Week
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nadirasf's Weight History
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