Weigh In record (no journal entry) for 11 May 2019
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 104.27g | Prot: 80.59g | Carbs: 193.72g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Daging Bebek, Nasi Putih. Lunch: Happytos Tortilla Chips, Selai Kacang Halus (dengan Garam), Bakwan. Dinner: Daging Sapi Giling, Sayur Lumpia, Cimol, Kentang Goreng. more...
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Losing 0.1 kg a Week
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binaaberry's Weight History
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