Weigh In record (no journal entry) for 11 May 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 33.29g | Prot: 47.37g | Carbs: 66.25g.
Breakfast: Bayam Dimasak (dari Segar), Pepaya, Ikan Tongkol Goreng. Dinner: Pisang, Tahu Isi, Tahu, Tempe Goreng, Kelor, Wortel Dimasak, Kubis, Oyong. Snacks/Other: Kacang Mete. more...
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Losing 2.5 kg a Week
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nadiaika's Weight History
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