bagaimana ya cara mengitung defisit kalori yang kita makan
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.89g | Prot: 96.63g | Carbs: 166.25g.
Dinner: Sawi Dimasak (dari Segar), Ikan Panggang, Ikan Panggang, Nasi Putih, Kurma, Kurma, Kurma. Snacks/Other: Kurma, Nasi Putih, Ikan Panggang, Sawi Dimasak (dari Segar), Pastel, Pastel. more...
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nike handayani's Weight History
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