Weigh In record (no journal entry) for 11 May 2019
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80 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.18g | Prot: 94.30g | Carbs: 103.33g.
Breakfast: Hati Ayam, Jeruk Nipis, Pisang, Ayam Goreng, Quaker Instant Oatmeal. Dinner: HiLo Thai Tea, Burung Puyuh, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Burung Puyuh, Quaker Instant Oatmeal, Bakwan. more...
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Losing 3.5 kg a Week
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trirafikaaisyah's Weight History
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