|
sdah 2 hari skip nasi putih....tetap komposisi karbo terbanyak....sepertinya dari kurma, madu dan pisang sumbernya...
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 24.32g | Prot: 81.60g | Carbs: 196.86g.
Breakfast: Ikan Gabus, Pisang, Kurma, Kurma, Kurma, Jeruk Nipis, Madu, Herbalife Nutrition Shake, Pisang. Dinner: Nila (Ikan), Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Blue Band Mentega, Pepaya, Pepaya, Jeruk Nipis, Madu, Es Kelapa Muda, Kurma. more...
|
steady weight
|