Weigh In record (no journal entry) for 11 May 2019
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115 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 23.56g | Prot: 53.56g | Carbs: 209.31g.
Breakfast: Sugarcane Juice, Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Green Tea, Protein Meal Replacement Powder, High Protein Meal Replacement Powder. Lunch: Chicken Biryani. Dinner: Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Protein Meal Replacement Powder, High Protein Meal Replacement Powder. Snacks/Other: Peanut Bar, Green Tea. more...
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3792 kcal
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Exercise:
Badminton - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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SandyBoy00's Weight History
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