Weigh In record (no journal entry) for 11 May 2019
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64 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.31g | Prot: 78.28g | Carbs: 110.96g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Bayam Dimasak (dari Segar), Ikan Bandeng, Tropicana Slim Minyak Jagung, Herbalife Mixed Fiber, Daun Bawang (Loncang), Tahu. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Kurma. more...
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Losing 1.4 kg a Week
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yasintanmj's Weight History
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