Weigh In record (no journal entry) for 11 May 2019
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 87.55g | Prot: 74.39g | Carbs: 181.27g.
Breakfast: REWE Bio Frischkäse, Golden Toast American Sandwich (38g), REWE Bio Hafer-Soja-Drink. Lunch: Butter , Adam's Fitness Food Adam's Bread Dark, Dried Pine Nuts , Kattus Getrocknete Tomaten , Mozzarella Cheese, Beets, REWE Bio Hafer-Soja-Drink, Goats Cheese (Hard) . Dinner: Red Table Wine , Raw Vegetable, Cooked Rice, Olive Oil , Edeka Bio Tofu Geräuchert. Snacks/Other: Golden Toast American Sandwich (38g), Apple, Butter , White Bread , Sweet or Dark Chocolate, Nectarine, Fruit-Filled Pastry, Cashew Nuts , Pistachio Nuts. more...
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1691 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Grocery Shopping - 32 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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newfoundcarla's Weight History
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