Weigh In record (no journal entry) for 11 May 2019
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124.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.45g | Prot: 110.86g | Carbs: 70.73g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Probiótica 100% Whey Protein, Sardinhas com Óleo, Farelo de Aveia, Ovo, 3 Corações Café Extra Forte. Lunch: Probiótica 100% Whey Protein, Atum Ralado em Óleo, Clara de Ovo, Batata Doce. Dinner: Batata Doce. more...
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Losing 1.9 kg a Week
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Ragnar7777's Weight History
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