Weigh In record (no journal entry) for 11 May 2019
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74.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 136.67g | Prot: 235.38g | Carbs: 19.38g.
Breakfast: Yema de Huevo, Huevo, Tocino, Noche Buena Queso Manchego. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Salmón al Horno o a la Parrilla, Espinacas, Philadelphia Queso Crema. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Arrachera. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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