Weigh In record (no journal entry) for 11 May 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.39g | Prot: 29.99g | Carbs: 107.04g.
Breakfast: Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk, Bananas. Dinner: Great Value Frozen Mixed Vegetables, Van de Kamp's Beer Battered Fillets. more...
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steady weight
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Jerry turk's Weight History
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