Weigh In record (no journal entry) for 11 May 2019
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 22.40g | Prot: 68.89g | Carbs: 84.49g.
Breakfast: Selai Bosq Selai Kacang Bosq, Daging Kambing, Kraft Cheddar (N), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Labu Siam, Terung, Hati Ayam, Ampela, Alfamart Ikan Pindang. Lunch: Melon, Swallow Globe Brand Agar Agar Powder, Kolang Kaling. Dinner: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.0 kg a Week
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Irin-chan's Weight History
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