Weigh In record (no journal entry) for 11 May 2019
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80.4 kg
Lost so far: 28.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.43g | Prot: 55.13g | Carbs: 177.14g.
Lunch: Tiramisu, Cabbage , Cheddar Cheese , Fried Batter Dipped Banana, Dried Salted Herring, White Rice, Bakwan, Buttermilk Pancakes, Hot Chicken Flavor Ramen 2X Spicy, Fiber Creme. Dinner: Crackers , Chicken Meatballs, Tomato Chili Sauce, Kecap Manis, Beef Meatballs, Green Leaf Lettuce, Bean Sprouts, Rose Brand Bihun Goreng. Snacks/Other: Ellenka Fiber Creme, Skimmed Milk (250ml), Cucumber (Peeled), V-Soy Soya Bean Milk Multi-Grain, Papaya. more...
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585 kcal
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Exercise:
Pilates - 18 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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fannyfun's Weight History
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