jolin8750's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

57.6 kg Lost so far: 2.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1150 kcal

Fat: 49.96g | Prot: 87.77g | Carbs: 92.29g. Lunch: BSN Syntha-6 Isolate, Wholegrain. Tea: Buah Kiwi, Jus Apel. Dinner: Sate Ayam. more...

1815 kcal

Exercise: Running - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.4 kg a Week

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jolin8750's Journal, 11 May 19

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