Michellephie2002's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

60.8 kg Lost so far: 5.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1247 kcal

Fat: 60.38g | Prot: 91.89g | Carbs: 90.50g. Lunch: Wholegrain, BSN Syntha-6 Isolate. Afternoon Tea: Buah Kiwi, Jus Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Sate Ayam. more...

1700 kcal

Exercise: Running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 3.5 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 11 May 19

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Michellephie2002's Weight History