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alhamdulillah tadi sebelum buka puasanya disempetin timbang dulu,walaupun jarang ngitung kalori cuma dikira kira aja Makanannya ,
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.53g | Prot: 41.10g | Carbs: 50.48g.
Breakfast: Babat Sapi, Nasi Putih, Telur Rebus, Tahu Kukus. more...
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Losing 2.1 kg a Week
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