Weigh In record (no journal entry) for 11 May 2019
|
67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 86.24g | Prot: 151.92g | Carbs: 127.02g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Crumbled Goat Cheese, Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Shrimp Salad, Skinless Chicken Breast, Baby Corn. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|