Weigh In record (no journal entry) for 11 May 2019
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78.6 kg
Lost so far: 28.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 92.70g | Prot: 113.50g | Carbs: 235.72g.
Breakfast: Egg, Kerrygold Pure Irish Butter. Lunch: Keta Salmon, Total 5% Greek Yogurt (Container), Dill, Extra Virgin Avocado Oil, Cucumber (with Peel). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar, Publix Apple Cinnamon Toast Oats Cereal, Publix Apple Cinnamon Toast Oats Cereal, Schnucks Sliced Muenster Cheese, Now Foods Whole Psyllium Husks. more...
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2691 kcal
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Exercise:
Swimming (slow) - 5 minutes, Water Aerobics - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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