Weigh In record (no journal entry) for 11 May 2019
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 12.22g | Prot: 18.83g | Carbs: 105.44g.
Breakfast: Weetabix Weetabix. Lunch: Batchelors Slim A Soup Minestrone with Croutons. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Waitrose Onions, Tesco Mushrooms, Tomatoes, Tesco Aubergine. Snacks/Other: Blueberries, Alpen Light Salted Caramel. more...
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Gaining 1.1 kg a Week
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