Weigh In record (no journal entry) for 12 May 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 40.66g | Prot: 46.51g | Carbs: 150.14g.
Breakfast: Pepaya, Telur Rebus, Kecambah, Tumis Buncis, Nasi Putih. Dinner: Es Teh, Brownies, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|