Weigh In record (no journal entry) for 12 May 2019
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59 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.46g | Prot: 69.92g | Carbs: 165.74g.
Breakfast: Sunpride Banana, Bayam Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Saus Tiram, Kem Chicks Sayur Toge, Tahu Goreng, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Selada Kol, Buncis, Wortel, Brokoli, WRP WRP On The Go, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Sup Kacang, Jeruk Nipis, Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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