Weigh In record (no journal entry) for 12 May 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 72.97g | Prot: 58.09g | Carbs: 107.57g.
Breakfast: Seblak, Jeruk, Daging Sapi Panggang, ABC Kecap Manis. Dinner: Tempe Goreng. Snacks/Other: Tempe Bacem, Tahu Bacem, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal, Santan, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Roma Sandwich Coklat Bon Bon. more...
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Losing 1.4 kg a Week
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gekikarasamyang's Weight History
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