Weigh In record (no journal entry) for 12 May 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 77.50g | Prot: 152.50g | Carbs: 237.50g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Chitato Rasa Sapi Panggang, Taro Taro Net (40g). more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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