Weigh In record (no journal entry) for 12 May 2019
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77 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.43g | Prot: 86.05g | Carbs: 120.59g.
Breakfast: Ikan, Tahu Kukus, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Dendeng Sapi, Indomaret Kacang Bumbu, Bubur Ketan Hitam, Apel, Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Singkong. more...
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Losing 4.7 kg a Week
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