Weigh In record (no journal entry) for 12 May 2019
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.57g | Prot: 81.58g | Carbs: 78.74g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 火鍋. Dinner: 豆芽菜, 雞腿, 雞蛋. more...
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Gaining 2.5 kg a Week
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