Weigh In record (no journal entry) for 12 May 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 84.27g | Prot: 8.30g | Carbs: 179.34g.
Dinner: Nanas, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Keripik Pisang. more...
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Gaining 7 kg a Week
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