Weigh In record (no journal entry) for 07 December 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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799 kcal
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Fat: 26.19g | Prot: 42.94g | Carbs: 116.33g.
Breakfast: Buah Anggur, Buah Kiwi, Jambu Biji, Susu Coklat (Lemak telah Dikurangi). Lunch: Edamame, Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Labu. more...
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shaquenizz87's Weight History
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