Weigh In record (no journal entry) for 12 May 2019
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.99g | Prot: 51.54g | Carbs: 178.38g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Air Kelapa, Mentimun (Kupas), Sayur Campuran, Sambal Goreng, Telur Rebus, Ayam Goreng, Nasi Kuning. Dinner: Jus Jeruk Nipis, Kerupuk Udang, Telur Ceplok, Kwetiau. Snacks/Other: Kacang Rebus, Klepon. more...
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Losing 1.4 kg a Week
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ela syifa's Weight History
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