Weigh In record (no journal entry) for 12 May 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.06g | Prot: 51.39g | Carbs: 67.16g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Toasted Oat Cereal. Lunch: Shrimp Salad, Ricotta Cheese (Part Skim Milk). more...
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Losing 2.8 kg a Week
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