Weigh In record (no journal entry) for 12 May 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 99.19g | Prot: 152.71g | Carbs: 114.04g.
Breakfast: Pão com Chouriço. Lunch: Ovo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco do Lombo, Batatas Fritas. Dinner: Pingo Doce Esparregado de Espinafres, Azeite, Alcatra. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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