Weigh In record (no journal entry) for 12 May 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 182.36g | Prot: 98.15g | Carbs: 432.02g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Bocadillo, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Almendras Al Horno, Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Palmera de Cacao. Dinner: Manzana, Kiwi, Aldi Bioghurt 0% M.G., Hacendado Piña en Su Jugo, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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