p3regrinus's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

96.5 kg Lost so far: 6.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1254 kcal

Fat: 76.46g | Prot: 61.79g | Carbs: 82.77g. Breakfast: Sütaş Tava Yoğurt, White Tuna Fish (Drained Solids In Oil, Canned), Boiled Egg, Eti Form Kepekli Çubuk Kraker. Lunch: Caesar Salad with Romaine, Chicken Soup. Snacks/Other: Nestle L'atelier. more...

2824 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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p3regrinus's Weight History

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p3regrinus's Journal, 12 May 19

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p3regrinus's Weight History