Aradchel's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

70.3 kg Lost so far: 8.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1150 kcal

Fat: 23.14g | Prot: 42.05g | Carbs: 199.23g. Breakfast: Honey, Oatmeal. Lunch: Boiled Egg, Cooked Asparagus (from Fresh), Kuchnia Eksperta Bób. Dinner: Instant Oatmeal. Snacks/Other: Tesco Borówki Mrożone, Hortex Jeżyny Mrożone, Orange, Dried Prune. more...

2237 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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