Weigh In record (no journal entry) for 12 May 2019
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.36g | Prot: 33.26g | Carbs: 170.83g.
Breakfast: Sosis Ayam, Udang, Tumis Buncis, Nasi Putih. Dinner: Tempe Mendoan, Bengkoang, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Tropicana Slim Sweetener Classic, Teh Tawar, Teh Manis, Daun Bawang, Udang, Bimoli Minyak Goreng, Ellenka Fiber Creme, Telur, Quaker Quick Cooking Oatmeal, Wortel. more...
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Losing 1.4 kg a Week
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favianalthafsyah13's Weight History
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