Weigh In record (no journal entry) for 12 May 2019
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82 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 19.73g | Prot: 32.15g | Carbs: 140.46g.
Breakfast: Pain aux Céréales, Café, Kiwi, Pomme. Lunch: Taboulé, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Dos de Cabillaud. Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Thé Vert, Kiwi, Riz au Lait. more...
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Losing 2.1 kg a Week
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