imey_code2's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1651 kcal

Fat: 11.40g | Prot: 155.49g | Carbs: 235.56g. Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pare, Ikan Tongkol. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Buah Kiwi. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1652 kcal

Exercise: Shoulder workout - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 11 May 19

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imey_code2's Weight History