Weigh In record (no journal entry) for 12 May 2019
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.42g | Prot: 66.56g | Carbs: 182.40g.
Breakfast: Кофе с Молоком и Сахаром, Кукуруза, Гречка Отварная, Курица. Lunch: Сахар, Черника, Клубника, Творог, Кофе с Молоком и Сахаром, Ролл с Огурцом. Dinner: Легкий Крем (для Кофе и Стола). Snacks/Other: Горчица, Сыр Рикотта (Цельное Молоко), Кукуруза, Гречка Отварная. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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polinskyyy's Weight History
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