Weigh In record (no journal entry) for 12 May 2019
|
46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 23.75g | Prot: 32.60g | Carbs: 80.03g.
Dinner: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Chinese Choisam, Sambal Goreng, Nanas, Pepaya, Nasi Putih, Udang Kukus atau Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|