Weigh In record (no journal entry) for 12 May 2019
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100 kg
Lost so far: 16.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.20g | Prot: 39.51g | Carbs: 55.37g.
Lunch: Jeruk Nipis. Dinner: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 7.7 kg a Week
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yanita virdianti's Weight History
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