Weigh In record (no journal entry) for 12 May 2019
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113.7 kg
Lost so far: 13.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.92g | Prot: 142.54g | Carbs: 130.96g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Aldi Nord Lachsforelle, Coolback Das Vollkornbrötchen. Lunch: Devinos Käse in Salzlake Gereift, REWE Mediterraner Tomaten-Gurken-Salat, Combino Farfalle Gekocht, Falscher Haase. Dinner: Milsani Speisequark Magerstufe. Snacks/Other: Deluxe Jamón Serrano, Combino Farfalle Gekocht, REWE Mediterraner Tomaten-Gurken-Salat, Arla Skyr. more...
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Losing 4.2 kg a Week
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Ozornaya's Weight History
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