Weigh In record (no journal entry) for 12 May 2019
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.80g | Prot: 55.31g | Carbs: 190.31g.
Breakfast: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Champ Sosis Ayam, Mentimun (Kupas), Kubis, Udang Goreng, Nasi Putih, Kolak, Pisang Raja Direbus Matang. more...
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Losing 7 kg a Week
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NINASOMATRI's Weight History
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