Weigh In record (no journal entry) for 12 May 2019
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 22.80g | Prot: 36.28g | Carbs: 42.51g.
Breakfast: Ikan Tongkol, Tumis Kangkung. Snacks/Other: Kurma, Tahu Goreng, Tempe Goreng, Bakwan, Cimory Yogurt Drink, Melon, Semangka. more...
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Losing 0.1 kg a Week
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Tiffany A. Putri's Weight History
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