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alhamdulillaaahhh.. minggu pertama puasa berhasil turun sekilo.. harus semangat lagi puasa n atur asupan makannya ❤❤
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 24.79g | Prot: 28.16g | Carbs: 69.29g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Klatu Santan Kelapa Tua, Dried Salted Herring, Nasi Putih. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Tropicana Slim Stevia Sweetener, Tea Unsweetened, Tangerine. more...
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Losing 1.5 kg a Week
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