Weigh In record (no journal entry) for 12 May 2019
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.65g | Prot: 46.13g | Carbs: 116.19g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix, Jeruk Nipis. Dinner: Tahu Goreng, Tempe Mendoan, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Pepaya, Jeruk Nipis. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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dianeka306's Weight History
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