Weigh In record (no journal entry) for 12 May 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.56g | Prot: 51.30g | Carbs: 159.21g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Morin Selai Cokelat Kacang, Kurma. Dinner: Morin Selai Cokelat Kacang, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Jamur Putih (Ditumis), My Roti Roti Tawar Funwari Gandum, Kurma, Bengkoang, Pepaya, Tumis Kangkung. more...
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Losing 2.1 kg a Week
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NIRTA ALDI's Weight History
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