Weigh In record (no journal entry) for 12 May 2019
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 15.50g | Prot: 39.94g | Carbs: 129.54g.
Breakfast: Jambu Biji, Melon, Pepaya, Ikan Tongkol, Jeruk Nipis, Bayam Dimasak (dari Segar). Dinner: Pangsit Polos, Cap Cay Kuah, Bakmi, Bayam, Nanas, Apel Fuji, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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Ciasamual's Weight History
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