Weigh In record (no journal entry) for 12 May 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 15.50g | Prot: 39.94g | Carbs: 129.54g.
Breakfast: Jambu Biji, Melon, Pepaya, Ikan Tongkol, Jeruk Nipis, Bayam Dimasak (dari Segar). Dinner: Pangsit Polos, Cap Cay Kuah, Bakmi, Bayam, Nanas, Apel Fuji, Mentimun (dengan Kulit). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ciasamual's Weight History
|