Weigh In record (no journal entry) for 12 May 2019
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 14.76g | Prot: 64.57g | Carbs: 118.84g.
Breakfast: Kurma, Melon, Nanas, Semangka. Dinner: Nasi Goreng, Saus Lada atau Pedas, Bango Kecap Manis, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol, Daun Singkong, Nasi Putih. more...
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Losing 0.6 kg a Week
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mayadifit's Weight History
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